RESOURCES

Cape Breton Farms

Listing of local Cape Breton farmers and their contact information. We all need to eat fresh and local to get the most available micronutrients into our bodies.

ABC's of Nutritional Health

The Canadian Association of Natural Nutrition Professionals designed a document to depict the ABC' s of nutritional health i.e. antioxidants, balance, carbohydrates, etc.

Acid/Alkaline Chart

Our body is always trying to keep in balance. One item on that list is our body’s pH. I love using the acid/alkaline balance as a way to find balance our bodies. It’s testable and a very healthy way of eating.

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