If you’re feeling overwhelmed by the world of diets, food and nutrition and helpless on how to make a lasting change, I’m here to support you. My aim is to educate, motivate, and empower you by teaching you about nutrition in a way that’s simple and practical. Through a throughout review of your health history, goals, and lifestyle habits, we’ll implement realistic changes to help you feel like your healthiest self yet. We will also address some of the emotional ties you may have to eating and how those might be preventing you from meeting your goals.
Some of the areas I address through nutrition include:
Mental health issues like anxiety and depression
Fatigue and energy levels
Vitamin and mineral deficiencies