I use what I learned about the gut-brain connection (things that shed entirely new light on anxiety and how to overcome it), and use it in my busy counselling practice to help clients revitalize and transform their lives, using a holistic approach that goes beyond the scope of typical Cognitive Behavioural Therapy. 

Anxiety and stress can be totally disabling. By focusing on what you eat, the environment you live/work in, and what has happened in your past, it’s perfectly possible to enjoy a life where anxious feelings and stress are nothing more than a minor inconvenience.

To help as many people as possible, I have decided to take all I have learned and create this self-help e-book that anyone can use to overcome stress and anxiety, using skills they already possess.