BIOFEEDBACK TRAINING

Benefits

Our biofeedback machine is unlike any other relaxation or stress-management program. With a biofeedback device known as the iom2, your breathing and heart rate guide your practice.

Heart Rate Variability (HRV) is a measure of the variation in time between heartbeats and is considered to be a strong indicator of your meditative state. It has been shown through decades of research that a higher HRV correlates with an optimal, relaxed nervous system state, positive emotions, and improved health.

According to the research, HRV biofeedback may, as part of a healthy lifestyle, help in the following ways:

  • Improve ability to handle adversity or stressful situations
  • Decrease anxiety
  • Stress management
  • Reduce depression
  • Improve responses to anger-inducing stimuli
  • Reduce pain
  • Improve gastrointestinal disorder symptoms
  • Improve mood and psychological well-being
  • Help fine-tune skills for optimal sports performance
  • Improve sleep quality
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