Our biofeedback machine is unlike any other relaxation or stress-management program. With a biofeedback device known as the iom2, your breathing and heart rate guide your practice.
Heart Rate Variability (HRV) is a measure of the variation in time between heartbeats and is considered to be a strong indicator of your meditative state. It has been shown through decades of research that a higher HRV correlates with an optimal, relaxed nervous system state, positive emotions, and improved health.
According to the research, HRV biofeedback may, as part of a healthy lifestyle, help in the following ways:
- Improve ability to handle adversity or stressful situations
- Decrease anxiety
- Stress management
- Reduce depression
- Improve responses to anger-inducing stimuli
- Reduce pain
- Improve gastrointestinal disorder symptoms
- Improve mood and psychological well-being
- Help fine-tune skills for optimal sports performance
- Improve sleep quality