New Books

Stay informed and inspired with a selection of new books focused on mental health, wellness, and personal development. These titles have been carefully chosen to help you grow, heal, and thrive.

  • Anchored, by Deb Dana Quick View
    • Anchored, by Deb Dana Quick View

    • Anchored, by Deb Dana

    • $24.99
    • Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to…
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  • Body Keeps the Score Quick View
  • Healing Trauma Quick View
    • Healing Trauma Quick View

    • Healing Trauma

    • $22.50
    • Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.
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  • Hold Me Tight Quick View
    • Hold Me Tight Quick View

    • Hold Me Tight

    • $37.00
    • Heralded by the New York Times and Time magazine as the couple therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world.
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  • Hold Onto Your Kids Quick View
    • Hold Onto Your Kids Quick View

    • Hold Onto Your Kids

    • $26.95
    • This parenting classic on one of the most disturbing and misunderstood trends of our time--peers replacing parents in the lives of children--is now more relevant than ever. The latest edition includes new material on how social media and video game culture are affecting our children, and what parents can do.
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  • In The Realm Of Hungry Ghosts Quick View
    • In The Realm Of Hungry Ghosts Quick View

    • In The Realm Of Hungry Ghosts

    • $24.00
    • In this timely and profoundly original book, writer and physician Gabor Maté looks at the epidemic of various addictions in our society, tells us why we are so prone to them and outlines what is needed to liberate ourselves from their hold. Starting with a dramatically close view of Maté's drug addicted patients, In the Realm of Hungry Ghosts weaves…
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  • Internal Family Systems Therapy Workbook: Discover the Life-Changing Practice for Healing and Self-Discovery Quick View
  • Living Beautifully – Pema Chodron Quick View
  • Myth of Normal Quick View
    • Myth of Normal Quick View

    • Myth of Normal

    • $27.96
    • From our most trusted and compassionate authority on stress, trauma, and mental well-being—a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.
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  • No Bad Parts Quick View
    • No Bad Parts Quick View

    • No Bad Parts

    • $23.26
    • Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be.…
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  • Scattered Minds Quick View
    • Scattered Minds Quick View

    • Scattered Minds

    • $24.00
    • From renowned mental health expert and speaker Gabor Maté, MD, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
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  • The Way Out – Healing Chronic Pain – Alan Gordon Quick View
  • Waking The Tiger – Peter Levine Quick View
    • Waking The Tiger – Peter Levine Quick View

    • Waking The Tiger – Peter Levine

    • $24.95
    • Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic…
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  • What Happened To You? Quick View
    • What Happened To You? Quick View

    • What Happened To You?

    • $36.99
    • Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the…
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