Better Mental Health Starts Here
Whether you’re seeking counselling, exploring mind-body health, or beginning a deeper journey of self-understanding, I’m here to support you. Let’s take the first step together.
“Your path to well-being starts with a single step.”
CHOOSE YOUR PATH
Counselling & Psychotherapy
Support for anxiety, burnout, trauma, relationship challenges, and life transitions. I offer a compassionate, trauma-informed space to explore your inner world and understand what your nervous system needs.
Functional & Holistic Health Services
Personalized support for emotional and physical well-being through functional nutrition, gut–brain health, and holistic modalities. This includes CFNP-based nutrition consultations, Bach Flower Remedies, and targeted lifestyle recommendations.
Private Practice Business Coaching
For therapists building or growing a counselling practice. I offer practical, experience-based coaching covering business structure, marketing, systems, and workflow — helping you create a sustainable, aligned private practice.
Workshops & Programs
Grow in a supportive environment at your own pace. Workshops and offerings focus on stress reduction, emotional resilience, nervous system awareness, and holistic self-care.
Wellness Workshops
Anxiety Management E-Book
Pricing & Packages
Transparent, flexible pricing to support accessibility. Sliding scale options available.
Individual Counselling: $165/session
Functional Nutrition Consultations: $100/session
Private Practice Business Coaching: $180/session
Nervous System Resources
Grounded, evidence-informed tools to support nervous system regulation, anxiety, and burnout.
Resources will be available here soon.
Ready to Know Thy Self?
“Know thyself” (Greek: Γνῶθι σεαυτόν, gnōthi seauton) is a philosophical maxim which was inscribed upon the Temple of Apollo in the ancient Greek precinct of Delphi.
