Internal Family Systems Therapy Workbook: Discover the Life-Changing Practice for Healing and Self-Discovery

$30.99

Transform your inner world with the Internal Family Systems Therapy Workbook. This hands-on guide offers practical exercises, reflective prompts, and expert insights to help you heal, grow, and connect with your authentic self. Ideal for both beginners and experienced IFS practitioners.

Additional Information:

  • Author: Dr. Frank G. Anderson, Martha Sweezy, Richard C. Schwartz
  • Publisher: Sounds True
  • Publication Date: October 3, 2023
  • Pages: 288
  • Language: English
  • ISBN-13: 978-1649633114

6 in stock

SKU: IFS-WKB-001 Category:

Description

Unlock the transformative power of Internal Family Systems (IFS) therapy with this comprehensive workbook. Created to guide readers through a journey of self-discovery and healing, this book provides:

  • Step-by-step exercises to explore and heal your inner parts.
  • Reflection prompts for deeper self-awareness.
  • Guidance on developing self-compassion and connecting with your true self.
  • Practical tools for therapists and individuals working within the IFS framework.

Written with both therapists and individuals in mind, this workbook is perfect for those new to IFS and for seasoned practitioners seeking additional tools. Whether you’re navigating personal growth, helping clients heal, or exploring the science behind IFS, this workbook offers actionable steps to enhance your emotional and mental well-being.

Additional information

Weight 16 oz
Dimensions 12 × 9 × 1 in

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