Worksheets
Discover our collection of therapeutic worksheets!
Created by me, Aimee, these downloadable worksheets guide you through essential self-reflection exercises, tailored to address common struggles such as anxiety, self-worth, and relationship challenges. These tools are designed to empower you and enhance your journey, whether you’re working independently or in therapy.
Each resource is thoughtfully designed to help you connect with your inner system, develop body awareness, and foster lasting healing.
Our Unique Approach
- IFS-Informed: Connect with your parts system through guided exercises that build Self-leadership
- Body-Based Wisdom: Integrate somatic awareness to deepen your healing journey
- Trauma-Sensitive: Carefully crafted exercises that respect your system’s pace and boundaries
- Professional Guidance: Created by a licensed therapist specializing in IFS and somatic work
How to Begin
- Explore our worksheet collection
- Select resources that resonate with your needs
- Download instantly and start your journey
- Work at your own pace with gentle guidance
Professional Integration
Therapists: These worksheets seamlessly integrate into your practice, providing structured support for clients between sessions. Each worksheet includes practitioner notes and suggested applications.
Start your healing journey today with tools that honor both mind and body.
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- Worksheets
Body Parts Awareness Exercise
- $1.99
- Overview This exercise is designed to help you identify different parts within your body, understand their burdens, and classify them as either protector parts or vulnerable parts. By fostering a deeper connection with your body, you can gain valuable insights into its needs and emotions. Purpose To locate and identify parts within the body To discover if these parts carry…
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- Worksheets
Journal Prompts IFS – Difficult Mother Workbook
- $4.99
- This worksheet uses the Internal Family Systems (IFS) approach to explore your relationship with your mother: IFS views the mind as containing different “parts” of your personality. Each part has positive intentions, even if not always helpful. Your “Self” is your core, compassionate essence. In the prompts, you’ll: Identify parts activated by your mother Explore each part’s feelings and needs…
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- Worksheets
Understanding Your Perfectionist Part: A Somatic IFS Workbook
- $1.98
- This workbook combines Internal Family Systems (IFS) therapy with somatic awareness to help you work with your Perfectionist part. The body holds wisdom about our parts and their patterns. Through somatic awareness, we can access deeper insights and create lasting change.
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