Experience the Healing Power of Forest Walk & Talk Therapy

A guided immersive journey into nature for your mental and physical wellbeing.

Forest Walk & Talk Therapy, inspired by the Japanese practice of “Shinrin-Yoku” or forest bathing, is a research-backed therapeutic practice that involves guided immersion in forest environments. By engaging all your senses in nature, you can experience profound benefits for your mental, emotional, and physical health.

Physical Health Benefits

Strengthened immune function

Exposure to phytoncides (compounds released by trees) boosts natural killer cell activity

Lowered blood pressure

Time in forests has been shown to reduce hypertension

Improved sleep patterns

Natural light exposure and reduced stress improve sleep quality

Increased vitality and energy

Nature immersion combats fatigue and restores natural energy

Mental Wellbeing Benefits

Reduced stress and anxiety

Forest environments naturally lower cortisol levels and calm the nervous system

Improved mood and emotional regulation

Natural settings help balance emotions and lift depression

Enhanced focus and clarity

Nature’s gentle stimuli restore attention and cognitive function

Increased mindfulness

Forest settings naturally encourage present-moment awareness

Relationship Benefits

Connection with self

Forest environments create space for deeper self-awareness

Connection with others

Shared nature experiences foster authentic communication

Connection with the natural world

Rebuilding our innate bond with nature

Enhanced compassion

Nature immersion increases empathy toward self, others, and the environment

Therapeutic Process Benefits

Externalization of internal processes

Nature provides metaphors and symbols for therapeutic insight

Reduced resistance to therapy

Natural settings create a non-clinical, relaxed environment

Enhanced sensory awareness

Nature engagement activates all senses, creating deeper experiences

Embodied presence

Moving through natural spaces brings awareness back to the body

common questions

What is Walk & Talk Therapy?

Walk & Talk Therapy is a form of counselling that takes place outdoors, walking side-by-side with your therapist in a natural setting. It combines the benefits of traditional talk therapy with the calming effects of being in nature and gentle movement.

Do I need to be physically fit to do Walk & Talk Therapy?

Not necessarily. Before your first session, you’ll be sent a brief fitness and mobility assessment to help determine if Walk & Talk Therapy is a good fit for you. Sessions are designed to be gentle and supportive, and we choose trails that align with your comfort and ability level. It’s not about exercise—it’s about being present in nature while engaging in meaningful conversation. We can pause, rest, or adjust the pace at any time.

What if the weather is bad?

Weather is part of the experience! However, if it’s unsafe (heavy rain, snow, storms, extreme cold), we’ll reschedule or move the session online, depending on your preference.

Can I try a Walk & Talk session even if I’ve never done therapy before?

Absolutely. This can be a gentle and approachable way to begin therapy, especially if sitting face-to-face feels intimidating.

How long is a session?

Sessions typically last 50 minutes in duration, just like a standard therapy appointment.

Is this type of therapy as effective as in-office sessions?

Yes. Many clients find that walking in nature helps them feel more relaxed and open, which can actually enhance the therapeutic process. That said, it’s always your choice—some prefer traditional sessions, and others enjoy combining both.

What should I wear or bring to a session?

Dress comfortably and for the weather—layers, waterproof shoes, and sunscreen or bug spray if needed. You may also want to bring water.

Is Walk & Talk Therapy confidential?

Yes, confidentiality is still a priority, even in an outdoor setting. We choose quieter, low-traffic trails to help maintain privacy. If we encounter others during a session, we can pause the conversation or switch topics temporarily. During your intake session, we’ll also discuss how you’d like to handle situations where you might see someone you know—whether you prefer to introduce me as a friend or take another approach. Your comfort and privacy guide how we navigate those moments.

Where do sessions take place?

Forest Walk & Talk Therapy sessions currently take place on quieter, less busy trails located about 15–20 minutes outside of Sydney River. These locations are chosen intentionally to support privacy, comfort, and a deeper connection to nature.

If you prefer to meet closer to town, we can absolutely discuss that option—just keep in mind that more public areas may offer less privacy. We’ll talk about what feels right for you and choose a location that aligns with your comfort level and therapeutic goals.

Is this covered by insurance?

If your plan covers counselling or psychotherapy with a Registered Psychotherapist/Registered Counselling Therapist/Clinical Counsellor, then Walk & Talk sessions are likely covered. Please check with your provider.