If there’s one work-horse hormone in the body, it’s cortisol. Cortisol, which is secreted by the adrenal gland, has a incredibly wide range of metabolic
According to the National Cancer Institute, as much as 80 percent of all cancers are due to lifestyle factors that you can change. That means
A busy schedule can also throw off your the timing of your meals so keeping healthful, wholesome snacks like trail mix and all-natural granola bars
In today’s fast paced society most people are under a siege of constant stressors ranging from long work hours to long commutes, buzzing cell phones
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