‘Take Your Life Back’ is a comprehensive, current and highly-effective home study course designed for those who are living with destructive anxiety and stress.
Through a series of videos and downloadable resources, I walk you through the simple shifts you can make in your life to overcome the anxiety and stress that is leaving you feeling exhausted, worried and holding you back from achieving your dreams.
Everything follows the holistic nutrition-environment-psychology model I have pioneered after years working in nutrition and counselling therapy.
I use what I learned about the gut-brain connection (things that shed entirely new light on anxiety and how to overcome it), and use it in my busy counselling practice to help clients revitalize and transform their lives, using a holistic approach that goes beyond the scope of typical Cognitive Behavioural Therapy.
Anxiety and stress can be totally disabling. By focusing on what you eat, the environment you live/work in, and what has happened in your past, it’s perfectly possible to enjoy a life where anxious feelings and stress are nothing more than a minor inconvenience.
To help as many people as possible, I have decided to take all I have learned and create a video-based home study course anyone can use to overcome stress and anxiety, using skills they already possess.